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Archive | Health & Wellness

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, June 26, 2017

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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Sheila Venancia – Perspectives – REAL Beauty

Monday, June 26, 2017

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FLAT IRONS… So Many Choices? By Sheila Venancia Which flat iron is right for you? That depends largely on your hair type. A person with coarse, curly hair requires a different type of tool than a person with fine or slightly wavy hair. Flat iron plates are made with a handful of different materials. Ceramic, tourmaline, a ceramic/tourmaline mix, and titanium are the most common. What’s the difference between these materials, and how does the plate material you choose affect your results? CHOOSE YOUR MATERIAL Ceramic – Many of today’s flat irons have ceramic infused into the plate. The negative […]

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REAL La Dolce Vita – With Kim & Sandra

Sunday, April 16, 2017

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REAL La Dolce Vita Live The Sweet Life By Kim Burns & Sandra Halliday Photo by Denis Lauzon La Dolce Vita with Kimberly Burns and Sandra Halliday. Kim and Sandra will take readers on a journey through their reviews of restaurants and businesses along with other venues and products in Sarasota and Manatee Counties. In their first venture, the reader will experience unique reviewing of restaurants through conveyance of taste, texture, aroma, and visual presentation of a restaurant’s dishes. Entertaining insight on the ambience and the general impression of the restaurant, as well as on the staff’s knowledge and attention […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

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Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

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Gail Coleman – Perspectives – REAL Skin Care

Sunday, April 16, 2017

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CoolSculpting The “New” CoolAdvantage Petite Applicator By Gail Coleman CoolSculpting, now FDA-cleared to treat upper arm fat with the release of the “new” CoolAdvantage Petite Applicator. Renowned Harvard University scientists, Dieter Manstein, MD and R. Rox Anderson, MD, observed that some children got dimples due to eating popsicles. The idea that cold can selectively affect and eliminate fat cells without damaging the skin or surrounding tissue was the insight behind Cryolipolysis®, the proven science on which the CoolSculpting procedure is based. CoolSculpting is the innovative cooling process developed by scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital […]

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William Henry PhD – Perspectives – Architect’s REAL Viewpoint

Sunday, April 16, 2017

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Negligence Per Se In Florida By William Henry, PhD Not all negligence cases are equal. The facts can make a difference as to how a negligence case must be proved. There are four elements to the proof of general negligence found in the common law: 1) Duty — The defendant owed a duty of care to the plaintiff; 2) A breach — A failure to fulfil the duty; 3) Causation — The breach led to the injuries; and 4) Damages — A monetized value of the injury.

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, January 17, 2017

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Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]

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Gail Coleman – Perspectives – REAL Skin Care

Tuesday, January 17, 2017

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, November 15, 2016

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Rehab Your Asanas By Kimberly Burns, OTR/L, CLT When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping postures. Your breathing patterns can also become disrupted. A lot of us tend to be chest-only breathers, which limits the ability to fill the lungs. When you address spinal alignment and base all of your physical movements on the correct posture, […]

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Gail Coleman – Perspectives – REAL Skin Care

Tuesday, November 15, 2016

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin­tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Radiofrequency energy is delivered to all three layers of the skin to create controlled damage to the collagen […]

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Sheila Venancia – Perspectives – REAL Beauty

Monday, November 14, 2016

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Are You Sleeping With The Enemy When You Go To Bed With Makeup On? By Sheila Venancia Admit it, if you wear makeup, at one point or another you’ve probably gone to sleep without removing it. Whether you forgot you were wearing makeup when it comes time to go to bed or you were just too tired to bother taking it off….. we’ve all been there. The important thing is to make sure it doesn’t become a habit. Makeup is supposed to help you look and feel more beautiful, but leaving it on overnight often has the opposite effect. Our […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, September 20, 2016

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Road to Wellness, Part 2, Finding Nutrients By Kimberly Burns, OTR/L, CLT Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings; to me it reflects achieving internal balance and managing a gene to keep its influence under control. Learning a food style is a big part in learning to manage a disease process. Your genes can control what types of food […]

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Sheila Venancia – Perspectives – REAL Beauty

Tuesday, September 20, 2016

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The Quiet Disorder By Sheila Venancia Trichotillomania, also known as trichotillosis or hair pulling disorder, is an obsessive compulsive disorder characterized by the compulsive urge to pull out one’s hair, leading to hair loss and balding, distress, and social or functional impairment. Trichotillomania may be present in infants or can begin in a person’s senior years, but the peak age of onset is typically between the ages of 9 to 17. It may be triggered by depression or stress. Owing to social implications, the disorder is often unreported and it is difficult to accurately predict its prevalence; the lifetime prevalence […]

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Chef Paul Mattison – Perspectives – REAL Delicacies

Wednesday, June 1, 2016

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Chef Paul Mattison’s Signature Greek Salad “I feel Greek food and lamb are nearly synonymous so it was a perfect twist to add baby lamb chops to the more traditional Greek salad. The Tzatziki Sauce is also a complement. Put it all together and you have a fun dish full of different textures and flavors.” This and other tantalizing recipes are available in the cookbook Chef! The Stories and Recipes of Chef Paul Mattison, available for purchase at Mattison’s Forty-One or at www.Mattisons.com.

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