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Archive | Health & Wellness

Laurel James – Perspectives – REAL Health

Saturday, August 18, 2018

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Two Steps to Clearing Space By Laurel James Do you feel like you have some breathing room every day to stop and take a moment to collect your thoughts? Do you have spaces in your home that are clear of clutter to unwind and just be? Making time to stop and just be, is the first step. It gives you time to clear your mind, hear the essence of your inner self and focus on what you do want. Stop and take breathing time for you self each day. Breathing is the foundation of our dwelling place. Take several deep […]

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Lumbie Mlambo – Perspectives – REAL Health

Friday, August 17, 2018

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3 Reasons A Balanced Life Is A Better Life At Work And At Home, Success Depends On Finding Equilibrium, Stroke Survivor Lumbie Mlambo Shares Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a good time to take a step back. Everyone has the potential to shine in life’s darkest moments, but the key to achieving goals and an overall better existence is to maintain a balance so that one aspect of your life […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 18, 2018

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Crafthouse Cocktails: Healthy Drinking for Healthy Living By Kimberly Burns, OTR/L, CLT Always keeping their customers in mind, Crafthouse Cocktails only uses the highest quality, 100% all natural ingredients such as organic ginger juice. Ginger juice has been shown to improve digestion, relieve pain, and even help with congestion and fighting off the common cold. Their cocktails boast a wide variety of ingredients and flavors from honey and lemon in their modern classic “Gold Rush” to the perfectly balanced, white wheat gin cocktail, “Southside”. Southside has a mix of mint and pure California lime juice. Lemons and limes have been […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, February 21, 2018

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Inside Out: Lymphatic Yoga For Anti-Aging By Kimberly Burns, OTR/L, CLT Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due to the interaction of a variety of lifelong influences such as genetics, environmental influences, diet, stressors, past illnesses, injury and lifestyle. We can’t change our genetics or past factors, yet we can change the way we treat our body today with knowledge and natural techniques. An effective anti-aging routine needs to include what is going […]

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Gail Coleman – Perspectives – REAL Skin Care

Wednesday, February 21, 2018

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, December 18, 2017

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What Is CoolSculpting? Proven Results Without Surgery By Gail Coleman CoolSculpting, now FDA-cleared to treat upper arm fat with the release of the “new” CoolAdvantage Petite Applicator. Renowned Harvard University scientists, Dieter Manstein, MD and R. Rox Anderson, MD, observed that some children got dimples due to eating popsicles. The idea that cold can selectively affect and eliminate fat cells without damaging the skin or surrounding tissue was the insight behind Cryolipolysis®, the proven science on which the CoolSculpting procedure is based. CoolSculpting is the innovative cooling process developed by scientists at the Wellman Center for Photomedicine at Massachusetts General […]

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Sheila Venancia – Perspectives – REAL Beauty

Monday, December 18, 2017

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Use It or Lose It! Be Careful with Expired Hair Products By Sheila Venancia Do hair products such as gels, creams, mousse expire? If so, how do you know when they are no longer any good? In general, unopened hair care products have a shelf life of three years. However, in the case of non-aerosol and non-spray products this drops to 18 months once the product has been opened. This is because the usual gels, creams, pomades and such that are applied to the hair come in contact with the skin and therefore become contaminated by bacteria and moisture which […]

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Gail Coleman – Perspectives – REAL Skin Care

Wednesday, October 25, 2017

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Ultra Femme 360 The Twenty Minutes That Could Change Your Life By Gail Coleman With Ultra Femme 360 now there is a whole new approach to women’s intimate health. BTL Ultra Femme is an innovative, safe, and effective non-surgical alternative to vaginoplasty and labiaplasty procedures. Ultra Femme uses the body’s natural processes to stimulate collagen production and restore the vaginal and vulvar areas to a more youthful state. The Ultra Femme procedure tightens and raises the labia, decreases the diameter of the vaginal opening and the vaginal canal, improves natural lubrication, improves sensation, and can make orgasm easier to reach. […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, June 26, 2017

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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Sheila Venancia – Perspectives – REAL Beauty

Monday, June 26, 2017

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FLAT IRONS… So Many Choices? By Sheila Venancia Which flat iron is right for you? That depends largely on your hair type. A person with coarse, curly hair requires a different type of tool than a person with fine or slightly wavy hair. Flat iron plates are made with a handful of different materials. Ceramic, tourmaline, a ceramic/tourmaline mix, and titanium are the most common. What’s the difference between these materials, and how does the plate material you choose affect your results? CHOOSE YOUR MATERIAL Ceramic – Many of today’s flat irons have ceramic infused into the plate. The negative […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, April 24, 2017

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Stand Up Against Aging With Forever Young BBL + Colorescience! By Gail Coleman Get Back Your Youth! Forever Young BBL is a non-invasive skin treatment procedure that uses infrared and visible light to penetrate the epidermis and dermis layers of the skin to reverse the signs of aging and create a youthful, healthy complexion. The broad range of wavelengths used in the BBL procedure deliver full face rejuvenation, as well as, targets many skin conditions including solar lentigines/liver spots, erythema/redness, skin texture, melasma, acne, rosacea, and more. Deeper Than Skin-The Study Behind Forever Young BBL Dr. Bitter’s study further concludes […]

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REAL La Dolce Vita – With Kim & Sandra

Sunday, April 16, 2017

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REAL La Dolce Vita Live The Sweet Life By Kim Burns & Sandra Halliday Photo by Denis Lauzon La Dolce Vita with Kimberly Burns and Sandra Halliday. Kim and Sandra will take readers on a journey through their reviews of restaurants and businesses along with other venues and products in Sarasota and Manatee Counties. In their first venture, the reader will experience unique reviewing of restaurants through conveyance of taste, texture, aroma, and visual presentation of a restaurant’s dishes. Entertaining insight on the ambience and the general impression of the restaurant, as well as on the staff’s knowledge and attention […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

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Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

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Gail Coleman – Perspectives – REAL Skin Care

Sunday, April 16, 2017

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CoolSculpting The “New” CoolAdvantage Petite Applicator By Gail Coleman CoolSculpting, now FDA-cleared to treat upper arm fat with the release of the “new” CoolAdvantage Petite Applicator. Renowned Harvard University scientists, Dieter Manstein, MD and R. Rox Anderson, MD, observed that some children got dimples due to eating popsicles. The idea that cold can selectively affect and eliminate fat cells without damaging the skin or surrounding tissue was the insight behind Cryolipolysis®, the proven science on which the CoolSculpting procedure is based. CoolSculpting is the innovative cooling process developed by scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital […]

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September Through October 2018 811 Pipeline Safety Program

September Through October 2018 811 Pipeline Safety Program

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