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Tag Archive | "doTERRA"

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

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Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, January 17, 2017

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Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, November 15, 2016

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Rehab Your Asanas By Kimberly Burns, OTR/L, CLT When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping postures. Your breathing patterns can also become disrupted. A lot of us tend to be chest-only breathers, which limits the ability to fill the lungs. When you address spinal alignment and base all of your physical movements on the correct posture, […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, September 20, 2016

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Road to Wellness, Part 2, Finding Nutrients By Kimberly Burns, OTR/L, CLT Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings; to me it reflects achieving internal balance and managing a gene to keep its influence under control. Learning a food style is a big part in learning to manage a disease process. Your genes can control what types of food […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, June 1, 2016

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Road to Wellness, Part 1. Are You A Foodie? By Kimberly Burns, OTR/L, CLT A “foodie” is a person who has a refined interest in food. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger, says wikipedia.org. Agreed Wikipedia, I am a foodie! I have a refined interest in food to supply me with the right nutritional content and chose to eat out of a need for those reasons rather than convenience. And so should you! With summer on its way, many people are looking forward to upcoming bikini beach days […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 24, 2016

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Improve Your Health Through Your Style: Using Your Body’s Senses By Kimberly Burns, OTR/L, CLT Your style is your approach to how you view the world. The effects of your choice of styling may be adding additional stress to your life. Heavy necklaces and filled purses can continuously put a strain on your spine even if they are that perfect shade of turquoise that matches your outfit so well…Dang! STYLE to me is representative of who I am and what I am passionate about. I choose accessories for weight, size, ease of getting on and off, as well as color, […]

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August 25, 2018 Back To School Bash

August 25, 2018 Back To School Bash

Join The Music Compound For Their Second Annual Back to School Bash. Back to School Bash. Join T[...]
August 22, 2018 Business Builder – Helping Hands

August 22, 2018 Business Builder – Helping Hands

Join Us Wednesday As We Support All Faiths Food Bank. Business Builder is a community networking[...]
August 23, 2018 VOLUMES At The Ringling

August 23, 2018 VOLUMES At The Ringling

Brian Blade Performs. As a part of the special installation, VOLUMES, by the artist Ezra Masch e[...]
August 17, 2018 Friday Fest CANCELLED

August 17, 2018 Friday Fest CANCELLED

Van Wezel Performing Arts Hall Friday Fest Is Cancelled Due To Red Tide! Free outdoor summertim[...]
August 22, 2018 Business Builder – Helping Hands

August 22, 2018 Business Builder – Helping Hands

Join Us As We Support All Faiths Food Bank. Business Builder is a community networking and suppo[...]
September 5, 2018 Women's Council Of Realtors Fashion Show

September 5, 2018 Women's Council Of Realtors Fashion Show

Get Your Tickets Before They Are Gone! Click HERE for more information. SPONSORSHIPS AND PR[...]
August 17, 2018 Friday Fest CANCELLED

August 17, 2018 Friday Fest CANCELLED

Van Wezel Performing Arts Hall Friday Fest Is Cancelled Due To Red Tide! Free outdoor summertim[...]
August 13, 2018 International Left Handers Day

August 13, 2018 International Left Handers Day

Left Handers You Can Celebrate! August 13th is designated International Left-Handers Day by Lef[...]
August 13, 2018 School Starts

August 13, 2018 School Starts

Sarasota/Manatee Children Back In School. It can be hard to adjust from the dog days of summer t[...]
August 16, 2018 Classic Movies at the Sarasota Opera House

August 16, 2018 Classic Movies at the Sarasota Opera House

Sarasota Opera House Presents Rio Bravo (1959). Thursday, August 16th at 7:30pm $10 In 1860s[...]
August 13, 2018 School Starts

August 13, 2018 School Starts

Sarasota/Manatee Children Back In School. It can be hard to adjust from the dog days of summer t[...]
August 16, 2018 VOLUMES At The Ringling

August 16, 2018 VOLUMES At The Ringling

Taylor Gordon AKA The Pocket Queen Performs. As a part of the special installation, VOLUMES, by [...]
William McComb & Kelly Roberts Recognized As Super Lawyers

William McComb & Kelly Roberts Recognized As Super Lawyers

William McComb & Kelly Roberts 2018 Super Lawyers Florida Rising Stars. Berlin Patten Ebling ann[...]
New College Named To ‘Best Colleges’

New College Named To ‘Best Colleges’

Princeton Review Names New College Of Florida To ‘Best Colleges’. New College of Florida was a[...]
Four Large Housing Tracts Set For East Sarasota County

Four Large Housing Tracts Set For East Sarasota County

Where Is The Long Range Public Plan? If you live in Sarasota east of the Interstate, or if you l[...]
August 5, 2018 National Sister's Day

August 5, 2018 National Sister's Day

First Sunday in August is your chance to show your appreciation for that unique bond only sisters ca[...]
August 5, 2018 National Oyster Day

August 5, 2018 National Oyster Day

If The World Is My Oyster...I'm Getting My Shucking Knife! It's reputed that Casanova, the infa[...]
Red Tide, Oceanic Kills Have You Down?

Red Tide, Oceanic Kills Have You Down?

This Mess Is Much Bigger Than Florida! For years, the U.S. sugar program has existed as one of t[...]
All Faiths Food Bank Receives $151,700 In Grants

All Faiths Food Bank Receives $151,700 In Grants

Campaign Against Summer Hunger Ends Well. The Campaign Against Summer Hunger raises funds for su[...]
August, 3, 2018 International Beer Day

August, 3, 2018 International Beer Day

This Bud's For You! International Beer Day (IBD) is a celebration on the first Friday of every A[...]
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