RSS

Tag Archive | "doTERRA"

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

0 Comments

Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

0 Comments

Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, January 17, 2017

0 Comments

Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, November 15, 2016

0 Comments

Rehab Your Asanas By Kimberly Burns, OTR/L, CLT When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping postures. Your breathing patterns can also become disrupted. A lot of us tend to be chest-only breathers, which limits the ability to fill the lungs. When you address spinal alignment and base all of your physical movements on the correct posture, […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, September 20, 2016

0 Comments

Road to Wellness, Part 2, Finding Nutrients By Kimberly Burns, OTR/L, CLT Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings; to me it reflects achieving internal balance and managing a gene to keep its influence under control. Learning a food style is a big part in learning to manage a disease process. Your genes can control what types of food […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, June 1, 2016

0 Comments

Road to Wellness, Part 1. Are You A Foodie? By Kimberly Burns, OTR/L, CLT A “foodie” is a person who has a refined interest in food. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger, says wikipedia.org. Agreed Wikipedia, I am a foodie! I have a refined interest in food to supply me with the right nutritional content and chose to eat out of a need for those reasons rather than convenience. And so should you! With summer on its way, many people are looking forward to upcoming bikini beach days […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 24, 2016

0 Comments

Improve Your Health Through Your Style: Using Your Body’s Senses By Kimberly Burns, OTR/L, CLT Your style is your approach to how you view the world. The effects of your choice of styling may be adding additional stress to your life. Heavy necklaces and filled purses can continuously put a strain on your spine even if they are that perfect shade of turquoise that matches your outfit so well…Dang! STYLE to me is representative of who I am and what I am passionate about. I choose accessories for weight, size, ease of getting on and off, as well as color, […]

Featured Properties

Ads

REAL HAPPENINGS

Happy Father's Day Dad!

Happy Father's Day Dad!

Ed Sr. - 88 And Not Stopping! Happy Father's Day Dad! Father's Day The holiday was first intr[...]
June 21, 2018 Classic Movies at the Sarasota Opera House

June 21, 2018 Classic Movies at the Sarasota Opera House

Sarasota Opera House Presents All About Eve (1950). Thursday, June 21st at 7:30pm $10 A story[...]
June 16, 2018 Atlanta Braves Spring Training Launch Party

June 16, 2018 Atlanta Braves Spring Training Launch Party

Join the Atlanta Braves in celebrating their new Spring Training facility in North Port! They wil[...]
July 4, 2018 Grand Prix Bayfront Fireworks Spectacular

July 4, 2018 Grand Prix Bayfront Fireworks Spectacular

2018 Sarasota Powerboat Grand Prix Festival Bayfront Fireworks Spectacular. For the complete list[...]
July 1, 2018 Grand Prix Race Team Awards Presentation

July 1, 2018 Grand Prix Race Team Awards Presentation

2018 Sarasota Powerboat Grand Prix Festival Race Team Awards Presentation. For the complete list [...]
July 1, 2018 Grand Prix VIP Race Viewing

July 1, 2018 Grand Prix VIP Race Viewing

2018 Sarasota Powerboat Grand Prix Festival VIP Race Viewing. For the complete list of event info[...]
July 1, 2018 Grand Prix Races

July 1, 2018 Grand Prix Races

2018 Sarasota Powerboat Grand Prix Festival Superstock, Production Class & Personal Watercraft Races[...]
July 1, 2018 Grand Prix Fan Fest

July 1, 2018 Grand Prix Fan Fest

2018 Sarasota Powerboat Grand Prix Festival Fan Fest. For the complete list of event information [...]
June 30, 2018 Grand Prix Races

June 30, 2018 Grand Prix Races

2018 Sarasota Powerboat Grand Prix Festival Superstock, Production Class & Personal Watercraft Races[...]
June 30, 2018 Grand Prix Fan Fest

June 30, 2018 Grand Prix Fan Fest

2018 Sarasota Powerboat Grand Prix Festival Fan Fest. For the complete list of event information [...]
June 30, 2018 Grand Prix Festival Motorcycle Charity Ride

June 30, 2018 Grand Prix Festival Motorcycle Charity Ride

2018 Sarasota Powerboat Grand Prix Festival Finz Finds "Coastal Cruise" Motorcycle Charity Ride. [...]
June 29, 2018 Grand Prix Festival Miss Powerboat Swimsuit Contest

June 29, 2018 Grand Prix Festival Miss Powerboat Swimsuit Contest

2018 Sarasota Powerboat Grand Prix Festival Miss Powerboat P1 Swimsuit Contest. For the complete [...]
June 29, 2018 Grand Prix Festival Boats By The Bay Party In The Pits

June 29, 2018 Grand Prix Festival Boats By The Bay Party In The Pits

2018 Sarasota Powerboat Grand Prix Festival Boats By The Bay Party In The Pits. For the complete [...]
June 7, 2018 Classic Movies at the Sarasota Opera House

June 7, 2018 Classic Movies at the Sarasota Opera House

Sarasota Opera House Presents The Wizard of Oz (1939). Thursday, June 7th at 7:30pm $10 A tor[...]
June 29, 2018 Grand Prix Festival Meet And Greet

June 29, 2018 Grand Prix Festival Meet And Greet

2018 Sarasota Powerboat Grand Prix Festival Race Teams Meet & Greet. For the complete list of eve[...]
June 28, 2018 Grand Prix Festival Kickoff Party

June 28, 2018 Grand Prix Festival Kickoff Party

2018 Sarasota Powerboat Grand Prix Festival Grand Prix Kickoff Party. For the complete list of ev[...]
June 27, 2018 Grand Prix Comedy Night

June 27, 2018 Grand Prix Comedy Night

2018 Sarasota Powerboat Grand Prix Festival Grand Prix Comedy Night. For the complete list of eve[...]
June 27, 2018 The Friendliest Catch Fishing Tournament

June 27, 2018 The Friendliest Catch Fishing Tournament

2018 Sarasota Powerboat Grand Prix Festival "The Friendliest Catch" Fishing Tournament. For the c[...]
June 24, 2018 Boat And Personal Watercraft Fun Run

June 24, 2018 Boat And Personal Watercraft Fun Run

2018 Sarasota Powerboat Grand Prix Festival Boat And Personal Watercraft "Fun Run". For the compl[...]
June 24, 2018 Annual Car Show

June 24, 2018 Annual Car Show

2018 Sarasota Powerboat Grand Prix Festival Car Show. For the complete list of event information [...]
Translate »