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Tag Archive | "Kimberly Burns"

REAL La Dolce Vita – With Kim & Sandra

Monday, July 31, 2017

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REAL La Dolce Vita Taverna Grill A Tale of 2 Andreas By Kim Burns & Sandra Halliday Photography by James Corwin Johnson Taverna Grill is owned and operated by two chefs–Andrea Joly and Andrea Baroni. At an early age they developed their deep love for food while cooking. The sweet aroma and sounds from nonna’s cucina inspired them to venture into the culinary world. The love for travel brought them to hone their skills in many famous kitchens around the world leading to a delicious culinary partnership. Upon entering we were warmly greeted by the soothing strains of New Age […]

REAL La Dolce Vita – With Kim & Sandra

Monday, July 24, 2017

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REAL La Dolce Vita The Bodhi Tree Café Cultivate your senses By Kim Burns & Sandra Halliday Photography by James Corwin Johnson If cultivating your senses and awakening your love of the real taste of food is what you are looking for, then you have found it at the Bodhi Tree Café. Situated in the quaint section of Towles Court Artist District, you will find lush vegetation and an abundance of inner peace as you enter into Bodhi food paradise. It is one of the few cafes with a garden oasis in downtown Sarasota. Envisioned and brought to life by […]

28 Day Rehab

Wednesday, June 28, 2017

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28 Day Rehab conducted by Kimberly Burns, OTR/L, CLT.. 28 Day Rehab is an empowering 1 day seminar which is part of my Health and Wellness Series. Ask about having your own Preview Event to learn more about the 28 Day Rehab Seminar. 28 Day Rehab is a guide to assist you to taking control of your health and well-being. It will help you improve your body awareness and medical knowledge. You will learn about your body and how your body moves fluids through your circulatory and lymphatic system. You will understand how breath is life and it is your […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

REAL La Dolce Vita – With Kim & Sandra

Sunday, April 16, 2017

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REAL La Dolce Vita Live The Sweet Life By Kim Burns & Sandra Halliday Photo by Denis Lauzon La Dolce Vita with Kimberly Burns and Sandra Halliday. Kim and Sandra will take readers on a journey through their reviews of restaurants and businesses along with other venues and products in Sarasota and Manatee Counties. In their first venture, the reader will experience unique reviewing of restaurants through conveyance of taste, texture, aroma, and visual presentation of a restaurant’s dishes. Entertaining insight on the ambience and the general impression of the restaurant, as well as on the staff’s knowledge and attention […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

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Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

February 9, 2017 Quarterly Business Builder

Wednesday, February 8, 2017

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Live, Love and Learn! Join Gold Coast Eagle Distributing and REAL Exclusive Magazine as we present Business Builder, an evening of interacting with business owners and potential clients while supporting a local family’s needs. Enjoy fine libations and delicacies, extensive vendor displays, all while partaking in our educational breakout sessions. The event is FREE to the public (Please RSVP). Business Builder features: CHARITY Alan & Stephanie Rodriguez: Alan is a successful photographer, has Wilson disease, a genetic disorder that is fatal unless detected and treated before serious illness from copper poisoning develops. Alan’s wife, Stephanie, shares, “This past summer Alan […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, January 17, 2017

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Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, November 15, 2016

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Rehab Your Asanas By Kimberly Burns, OTR/L, CLT When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping postures. Your breathing patterns can also become disrupted. A lot of us tend to be chest-only breathers, which limits the ability to fill the lungs. When you address spinal alignment and base all of your physical movements on the correct posture, […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, September 20, 2016

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Road to Wellness, Part 2, Finding Nutrients By Kimberly Burns, OTR/L, CLT Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings; to me it reflects achieving internal balance and managing a gene to keep its influence under control. Learning a food style is a big part in learning to manage a disease process. Your genes can control what types of food […]

September 17, 2016 Is Your Spine Affecting Your Thyroid?

Friday, September 16, 2016

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Kimberly Burns – Yoga Rehab: Finding Neutral Spine. Is your spine affecting your thyroid? Learn more at Yoga rehab 9/17 2-5 pm at Pineapple Yoga Studio. The thyroid gland is located just below the larynx, in front of and to the side of the trachea on the front of the neck. Spinal misalignment in the cervical spine can cause thyroid dysfunction pushing it into a state of dysfunction. Cervical misalignment may also cause damage to hypothalamic, pituitary, and adrenal glands which regulate the stress hormone, cortisol. Cervical nerve dysfunction can be caused by congenital disorders, chronic pain, whiplash and more. […]

August 22, 2016 Drop and Give Me Zen

Monday, August 8, 2016

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Over 40 Females To Feature Guest Speaker Kim Burns Pamella Horton, Chapter Director of local women’s networking group, “Sarasota County – Over 40 Females,” announced the August 22nd event will feature guest speaker, Kim Burns OTR/L, CLT, on the topic of “Drop and Give Me Zen.” Over 40 Females is a nationally acclaimed women’s networking community for women over the age of 40, and its Sarasota Chapter was organized in December, 2014. The group hosts monthly speaker events, which are open to the public and to people of all ages. Yoga is an ancient practice over 5000 years old that […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, June 1, 2016

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Road to Wellness, Part 1. Are You A Foodie? By Kimberly Burns, OTR/L, CLT A “foodie” is a person who has a refined interest in food. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger, says wikipedia.org. Agreed Wikipedia, I am a foodie! I have a refined interest in food to supply me with the right nutritional content and chose to eat out of a need for those reasons rather than convenience. And so should you! With summer on its way, many people are looking forward to upcoming bikini beach days […]

May 28, 2016 Pain in your Asana?

Monday, May 23, 2016

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Yoga Rehab Designed To Prevent Injuries Yoga Rehab is a one of a kind workshop designed to prevent injuries by developing your poses through proper spine and joint positioning. According to yoga experts, injuries can happen any time. Most yoga injuries develop gradually over years of consistent over-stretching and misalignment. In this workshop, you will learn joint range of motion limitations and best modifications for you on a variety of poses to keep your spine and joints healthy. On May 28th, Sensory Intuition’s Kim Burns will explore variations/modifications for standing poses, along with breath practice and best poses for your […]

May 14, 2016 Pain in your Asana?

Thursday, May 12, 2016

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Yoga Rehab Designed To Prevent Injuries Yoga Rehab is a one of a kind workshop designed to prevent injuries by developing your poses through proper spine and joint positioning. According to yoga experts, injuries can happen any time. Most yoga injuries develop gradually over years of consistent over-stretching and misalignment. In this workshop, you will learn joint range of motion limitations and best modifications for you on a variety of poses to keep your spine and joints healthy. On May 14th, Sensory Intuition’s Kim Burns will explore variations/modifications for floor poses, along with breath practice and best poses for your […]

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