Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health
Breathe In A Healthy Lifestyle: It’s A Matter Of Technique By Kimberly Burns, OTR/L, CLT Many people know that breathing is important, yet are unaware of the importance of how you breathe. When you think about it, a few key words like “pursed lip breathing” or “deep breathing” may come to mind. An important muscle to breathing is the diaphragm. a body partition of muscle and connective tissue; specifically: the partition separating the chest and abdominal cavities in mammals, according to merriam-webster.com. It assists in breathing through movement. Most of us don’t really know how our breathing apparatus works or […]
Friday, April 10, 2015
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