Strength & Conditioning Academy Comes to Sarasota.
Certified Strength and Conditioning Specialist Maureen Corristan, owner of B-Mo Fit will launch four-week youth programs for strength, speed and agility at Extra Innings in Sarasota. Starting Monday, June 9, 2014 she will share her revolutionary techniques to build an athlete from the ground up. “This program will not only help make youth and high school athletes stronger and faster, but foundationally stable, which will decrease injury and increase performance,” said Corristan.
Strength training will meet on Mondays, Wednesdays and Fridays and Speed & Agility training will meet on Tuesdays and Thursdays. Both academies will be divided into two sessions. The first session will be for high school athletes and will run from 3:30 to 4:30 p.m. and 7:45 to 8:45 p.m. The second session will be for middle school athletes and will run from 4:30 to 5:30 p.m. and 6:45 to 7:45 p.m. Price packages will range from $14 to $17 per session. Participants who register by June 2 receive a 20 percent discount. To register or for more information, call Corristan at (941) 320-6507 or email Maureen@bmofit.com [1].
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