RSS
Print This Post Print This Post

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Kim Burns

What Does Detox Mean To You?

By Kimberly Burns, OTR/L, CLT

Ism: Denoting a system, principle, or ideological movement or denoting a pathological condition. Your choice.
Kimism: Some people say I am doing too many things at once. I say I’m planting a lot of seeds!

Detox is a buzz word these days. We envision certain practices when it is heard.
Juicing – Restrictions – Suffering – Starving

It doesn’t have to be that way. You can detox daily by making small changes over time regarding what you put in and on your body.

Detox not only has to do with what we feed ourselves it is also about reducing the amount of work the body has to do to process what we are putting in and on ourselves. The more our body has to work to break down and use or remove waste the more we tax our vessels and organs causing them to age quicker.

Kimberly Burns

Luckily there are many natural strategies that we can do to support healthy aging and healing. Our body has natural paths and processes it goes through to return to a state of optimal functioning. We have the ability to learn this medical knowledge and apply it as often as possible to manage our health holistically using natural resources and strategies.

1. Movement. I do not just mean move more. There are certain steps that need to be taken when looking to get certain outcomes. If you are looking to strengthen then one would seek out lifting weights. If you are looking to improve your cardio, you look to walking or a treadmill. Where do you look when you want to detox?

My detox yoga lifestyle program helps move your body with the intention of supporting natural processes through spinal alignment, breath, and sequencing. I created detox yoga therapy to teach others how they can influence the way the body naturally supports moving blood and lymph to the heart for cleansing and removal.

2. Intermittent fasting. Let’s face it; fasting is truly difficult for some of us. The thought of not eating anything for days scared me. That was when I thought food was my only energy source. And I had minimal energy as it was and ate a lot of food. Intermittent fasting is refraining from eating food for 12 to 18 hours on a regular basis. I have found that I may only require one meal a day sometimes if I follow my Simply Cooked drink and food style plan. Overnight till lunch time is an easy time to try. Drink water, detox teas and take your supplements in the morning on a empty stomach for maximum absorption. Liposome technology improves the bioavailability of nutrients!

3. Explore alternative therapies with a holistic focus as we are more than just individual body parts that need to be addressed. Complimentary strategies work alongside other strategies to support and influence each other maximizing the benefits. Most therapies have a home program that can be taught. Seek out knowledgeable professionals that want to teach you how to follow up at home. In other words, Do It Yourself with support from educated professionals. If you love infrared saunas but cannot receive treatments regularly there is a D.I.Y. Tip for that. Use the sun’s natural resources and enjoy an early morning sun salutation and late afternoon beach walk to give your body near infrared radiation form the sun to support rejuvenation at a cellular level.

PREVIOUS ARTICLE

kimKimberly Burns, OTR/L, CLT, is an Occupational Therapist with over 14 years’ experience working with clients ranging from infants to the elderly. She has always had passion for wellness and what she could do at home for herself to manage pain and delay disease processes. Her recent certification in Lymphedema Therapy has provided her further incentive to focus her business around preventing disease and halting its progression. Kimberly Burns, OTR/L, CLT – (215) 499.0444 – Kim.Burns@SensoryIntuition.comwww.SensoryIntuition.com.

Copyright © 2019 REAL Exclusive Magazine www.getrealexclusive.com
Links to this article are encouraged

Share

Tags: , , ,

Leave a Reply


Featured Properties

Ads

REAL HAPPENINGS

The Concession Golf Club Expands Golf Course Facility

The Concession Golf Club Expands Golf Course Facility

Nicklaus Design Serves Up A 9-Hole Short Course And 1-Acre Putting Green. The Concession Golf Cl[...]
Oregon Becomes First State to Ban Single Family Zoning

Oregon Becomes First State to Ban Single Family Zoning

Duplexes Now Allowed In Single Family Neighborhoods. Oregon has become the first state in the na[...]
August 29, 2019 Pinot & Petals At Beneva Flowers

August 29, 2019 Pinot & Petals At Beneva Flowers

A Tropical Design Workshop For You. On August 29th Beneva Flowers' will supply the flowers, tool[...]
August 16, 2019 Everything Buffalo Tickets Go On Sale

August 16, 2019 Everything Buffalo Tickets Go On Sale

Get Your Everything Buffalo Tickets Before They Are Gone! Don't miss the party of the year, the [...]
Public Service Announcement

Public Service Announcement

iPhone / iPad Hack. Your iPhone May Be Unsafe Due to a Four-Year-Old Contacts Bug That Hasn’t Be[...]
August 15, 2019 HUD Announces New FHA Condo Rules

August 15, 2019 HUD Announces New FHA Condo Rules

New Rules Should Open Up The Condo Market For Buyers. The U.S. Department of Housing and Urban D[...]
August 14, 1945 V-J Day

August 14, 1945 V-J Day

Victory Over Imperial Japan. Giving thanks to all those who served, and those who paid the price[...]
August 14, 2019 Live From The Academy

August 14, 2019 Live From The Academy

Join The Academy At Glengary For Their First Telethon. The Academy at Glengary is hosting it's f[...]
Public Service Announcement

Public Service Announcement

New Data Breach At Suprema Biometrics & Security. Millions of fingerprint and facial recognition[...]
September 7-29, 2019 Selby Gardens Juried Photo Exhibition

September 7-29, 2019 Selby Gardens Juried Photo Exhibition

Selby Gardens Call For Photographer Entries. Show what Selby Gardens means to you by sharing your[...]
August 15, 2019 Venice Wine Walk

August 15, 2019 Venice Wine Walk

Shop The Avenues And Enjoy Wine Along The Way. Downtown Venice invites folks to “shop the avenue[...]
August 16, 2019 Friday Fest

August 16, 2019 Friday Fest

Van Wezel Friday Fest. Sarasota's favorite free outdoor concert series, FRIDAY FEST, returns Aug[...]
August 12, 2019 Sarasota Manatee School Starts

August 12, 2019 Sarasota Manatee School Starts

Sarasota/Manatee Children Back In School! It can be hard to adjust from the dog days of summer t[...]
August 13, 2019 AJ Fernandez Cigars At Maduro’s Cigar Bar

August 13, 2019 AJ Fernandez Cigars At Maduro’s Cigar Bar

Meet Kyle From AJ Fernandez Cigars. On Tuesday, August 13th, from 12-3pm, join Maduro Cigar and [...]
August 13, 2019 Cause An Effect

August 13, 2019 Cause An Effect

33% Of Chipotle Proceeds To Benefit Harvest House. Make dinner a selfless act by joining Chipotl[...]
August 14, 2019 Let's Make Some Black Gold!

August 14, 2019 Let's Make Some Black Gold!

Make 2019 Your Year To Start Composting And Reducing Your Impact On The Environment! Join Saraso[...]
August 10, 2019 Woodstock Revival

August 10, 2019 Woodstock Revival

Sarasota Farmers Market Woodstock Revival 2019. The third annual Woodstock Revival is coming up [...]
WhatsApp Hack Changes Message Content And Sender's Identity

WhatsApp Hack Changes Message Content And Sender's Identity

Check Point Research Notifies Whats App In Late 2018. At the recent Black Hat security conferenc[...]
August 10-11, 2019 Sarasota Medieval Fair Open Auditions

August 10-11, 2019 Sarasota Medieval Fair Open Auditions

Casting Call Is For All Ages. This weekend the 16th annual Sarasota Medieval Fair is holding ope[...]
Public Service Announcement

Public Service Announcement

Was Your Personal Information Part Of A Data Breach? With the current cycle of data breaches and[...]
Translate »