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Tag Archive | "doTERRA"

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 16, 2017

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Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, January 17, 2017

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Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, November 15, 2016

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Rehab Your Asanas By Kimberly Burns, OTR/L, CLT When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping postures. Your breathing patterns can also become disrupted. A lot of us tend to be chest-only breathers, which limits the ability to fill the lungs. When you address spinal alignment and base all of your physical movements on the correct posture, […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Tuesday, September 20, 2016

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Road to Wellness, Part 2, Finding Nutrients By Kimberly Burns, OTR/L, CLT Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings; to me it reflects achieving internal balance and managing a gene to keep its influence under control. Learning a food style is a big part in learning to manage a disease process. Your genes can control what types of food […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, June 1, 2016

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Road to Wellness, Part 1. Are You A Foodie? By Kimberly Burns, OTR/L, CLT A “foodie” is a person who has a refined interest in food. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger, says wikipedia.org. Agreed Wikipedia, I am a foodie! I have a refined interest in food to supply me with the right nutritional content and chose to eat out of a need for those reasons rather than convenience. And so should you! With summer on its way, many people are looking forward to upcoming bikini beach days […]

Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Sunday, April 24, 2016

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Improve Your Health Through Your Style: Using Your Body’s Senses By Kimberly Burns, OTR/L, CLT Your style is your approach to how you view the world. The effects of your choice of styling may be adding additional stress to your life. Heavy necklaces and filled purses can continuously put a strain on your spine even if they are that perfect shade of turquoise that matches your outfit so well…Dang! STYLE to me is representative of who I am and what I am passionate about. I choose accessories for weight, size, ease of getting on and off, as well as color, […]

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November 18, 2019 - April 27, 2020 Bayfront Gardens Tour

November 18, 2019 - April 27, 2020 Bayfront Gardens Tour

The Ringling Introduces Gardens Walking Tour. This walking tour will introduce you to interestin[...]
November 20, 2019 Bobby Jones Golf Club Workshop

November 20, 2019 Bobby Jones Golf Club Workshop

Public Workshop Presented by Kimley-Horn and Associates. This workshop will focus on park-relate[...]
November 15-16 Brundibár

November 15-16 Brundibár

Sarasota Youth Opera Presents Historic Children’s Opera. Sarasota Youth Opera presents a reviva[...]
November 11, 2019 Veterans Day

November 11, 2019 Veterans Day

Tomb Of The Unknowns And Veterans Day. Official, national ceremonies for Veterans Day center aro[...]
Michael Saunders & Company Adds New Agent

Michael Saunders & Company Adds New Agent

Brian Wood Joins Michael Saunders & Company. Michael Saunders & Company announced that Brian Woo[...]
Florida Studio Theatre Receives $45,000 Grant

Florida Studio Theatre Receives $45,000 Grant

Gulf Coast Community Foundation Awards Arts Appreciation Grant. Florida Studio Theatre was awar[...]
November 7, 2019 Ringling Underground

November 7, 2019 Ringling Underground

Ringling Underground. Enjoy live music, and art in the Museum of Art Courtyard 8:00pm -11:00pm. [...]
Public Service Announcement

Public Service Announcement

User After Free Vulnerability - Google Chrome. Google has issued an update to its Chrome browser[...]
Sarasota Orchestra Receives $50,000 Grant

Sarasota Orchestra Receives $50,000 Grant

Gulf Coast Community Foundation Awards Arts Appreciation Grant. The Sarasota Orchestra was awar[...]
November 3, 2019 Daylight Savings Time

November 3, 2019 Daylight Savings Time

Daylight Savings Time Can Be Dangerous! Did you set your clocks back? At 5pm virtually everyone [...]
November 8-10, 2019 Sarasota MOD

November 8-10, 2019 Sarasota MOD

Sarasota Architectural Foundation's MOD Weekend Returns. Mark your calendars for November 8-10,[...]
October 31, 2019 Happy Halloween!

October 31, 2019 Happy Halloween!

A Little Halloween History. 2,000 years ago the Celts celebrated their new year on November 1st,[...]
November 3, 2019 Garden Music Series

November 3, 2019 Garden Music Series

Shane Chalke’s Jazz Quartet At Selby Gardens. The Garden Music Series at Marie Selby Botanical G[...]
November 10, 2019 Bowls Of Hope

November 10, 2019 Bowls Of Hope

Soup's ON! Don't Let It Get Cold! All Faith Food Bank's Bowls of Hope returns once again Novembe[...]
The Ringling Receives $50,000 Grant

The Ringling Receives $50,000 Grant

Gulf Coast Community Foundation Awards Arts Appreciation Grant. The John and Mable Ringling Mus[...]
October 25, 2019 Joseph's Coat

October 25, 2019 Joseph's Coat

The Ringling Presents Joseph's Coat. Joseph’s Coat Skyspace by James Turrell is a triumph of tec[...]
Sarasota Opera Receives $50,000 Grant

Sarasota Opera Receives $50,000 Grant

Gulf Coast Community Foundation Awards Arts Appreciation Grant. Sarasota Opera was awarded a $5[...]
October 23, 2019 Slap Your Annoying Co-Worker Day

October 23, 2019 Slap Your Annoying Co-Worker Day

Smack Em And Let Them Know You Care! Your co-worker in the next cube is at it again — yakking it[...]
November 7, 2019 Ringling Underground

November 7, 2019 Ringling Underground

Ringling Underground Returns. Enjoy live music, and art in the Museum of Art Courtyard 8:00pm -1[...]
November 17, 2019 - February 2, 2020 Zodiac LEGO

November 17, 2019 - February 2, 2020 Zodiac LEGO

The Ringling To Feature LEGO Exhibit. Zodiac LEGO (2018) is a series of individual works that is[...]
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