Tag Archive | "Sensory Intuition"
Boost Your Health: 3 Senses you should attend to more By Kimberly Burns, OTR/L, CLT Ism: Denoting a system, principle, or ideological movement or denoting a pathological condition. Your choice. Kimism: Maximize health and well-being by combining two or more natural strategies! We have so many great ways we can use knowledge of the body’s inner workings to heal and maintain wellness. When we look to our sensory systems and support our “involuntary muscles”, we reduce the work the body has to do on its own to run more efficiently and maximize health. 1. Proprioception is the body’s awareness of […]
What Does Detox Mean To You? By Kimberly Burns, OTR/L, CLT Ism: Denoting a system, principle, or ideological movement or denoting a pathological condition. Your choice. Kimism: Some people say I am doing too many things at once. I say I’m planting a lot of seeds! Detox is a buzz word these days. We envision certain practices when it is heard. Juicing – Restrictions – Suffering – Starving It doesn’t have to be that way. You can detox daily by making small changes over time regarding what you put in and on your body. Detox not only has to do […]
Welcome To The New La Dolce Vita Section! La Dolce Vita means the sweet life. I want to share my view of what the sweet life means. By Kimberly Burns, OTR/L, CLT Ism: Denoting a system, principle, or ideological movement or denoting a pathological condition. Your choice. Kimisms – Live your life You have a choice in life, you can choose the sweet life or the bitter life. Learning to navigate this world takes a great deal of self-confidence and knowledge to make it through. Being able to enjoy life with what you have now is the way to attaining […]
Your Doctor Told You To Do Yoga – Now What? By (L) Kimberly Burns, OTR/L, CLT and (R) Cheryl Albright OTR/L, RYT-200 Some physicians are now prescribing or suggesting yoga for all sorts of medical conditions. That’s appreciated! But now what? Do they have recommendations or will you be left on your own to find one? Most won’t really know how to explain yoga other than to have their patients go for stretching and strengthening. It’s also likely they won’t know where to send them and it’s possible they think all yoga practices are the same. How is the patient […]
Crafthouse Cocktails: Healthy Drinking for Healthy Living By Kimberly Burns, OTR/L, CLT Always keeping their customers in mind, Crafthouse Cocktails only uses the highest quality, 100% all natural ingredients such as organic ginger juice. Ginger juice has been shown to improve digestion, relieve pain, and even help with congestion and fighting off the common cold. Their cocktails boast a wide variety of ingredients and flavors from honey and lemon in their modern classic “Gold Rush” to the perfectly balanced, white wheat gin cocktail, “Southside”. Southside has a mix of mint and pure California lime juice. Lemons and limes have been […]
Ultra Luxury Property Group Christy Travis, Kimberly Mills, Jay Travis and the Elite Business Partners Flying Higher Photography By James Corwin Johnson Get on board with Christy Travis, Kimberly Mills, Jay Travis & the Elite Business Partners. They are “Flying Higher” in the Gulf Coast Florida real estate market. Christy Travis, Kimberly Mills & Jay Travis, founders of the Ultra Luxury Property Group, are the real estate experts who bring a level of market knowledge that few other real estate groups can match. They deliver an exclusive concierge real estate experience.
Inside Out: Lymphatic Yoga For Anti-Aging By Kimberly Burns, OTR/L, CLT Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due to the interaction of a variety of lifelong influences such as genetics, environmental influences, diet, stressors, past illnesses, injury and lifestyle. We can’t change our genetics or past factors, yet we can change the way we treat our body today with knowledge and natural techniques. An effective anti-aging routine needs to include what is going […]
REAL Exclusive Magazine Digital Edition Featuring: Kimberly Burns Click HERE to launch Digital Edition.
Kimberly Burns A Process that Leads to Health, Wellness, and Success By Nicole Carbon Photography by James Corwin Johnson Sitting across from Kim Burns, you’d never know just a short time ago she was suffering from debilitating pain and was afflicted with illness. What you see today is shiny blonde hair, a slim fit build, and ample agility. Looking to be all of about 35 years-old, the surprise continues when I learn she is a grandmother of three healthy boys. Through her young adult years, Kim watched her mother suffer from a multitude of ailments that had been similarly developing, […]
Olivia Newton John Wellness And Healthy Living By Kimberly Burns, OTR/L, CLT I had the opportunity to speak with Olivia Newton-John about her wellness and healthy living passions. ONJ supports Alternative and Complimentary Medicines as evidenced by her development of the Olivia Newton-John Cancer Wellness & Research Centre (ONJ Centre) in Australia. After experiencing her own journey with cancer, ONJ feels she has become a “Cancer Thriver” and believes strongly that natural therapies should be included for a whole person plan of care. ONJ talks more about how she became the spokesperson for FYZICAL and about her Wellness Centre. ONJ: […]
Olivia Newton John Wellness And Healthy Living By Kimberly Burns, OTR/L, CLT “Did Sandy sell-out and become Danny’s leather clad dream or did she claim her sexuality and her inner self?” Unfortunately I did not ask this question. Too much speculation has already been made about the ending and my focus was to reach into the mind of ONJ on health and wellbeing. Live on, live on More than just survive my friend We learn how to thrive and then live on, live on Shining like the words inside this song, live on Love is all we leave when we […]
28 Day Rehab conducted by Kimberly Burns, OTR/L, CLT.. 28 Day Rehab is an empowering 1 day seminar which is part of my Health and Wellness Series. Ask about having your own Preview Event to learn more about the 28 Day Rehab Seminar. 28 Day Rehab is a guide to assist you to taking control of your health and well-being. It will help you improve your body awareness and medical knowledge. You will learn about your body and how your body moves fluids through your circulatory and lymphatic system. You will understand how breath is life and it is your […]
Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]
Food is Medicine – Benefits of Ghee By Kimberly Burns, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as healthy or anti-inflammatory can still cause problems. A food allergy triggers the immune system to react to the proteins in a food and causes a histamine reaction. It is usually more severe and immediate reaction with a small amount of the food whereas food intolerance […]
Spinal Alignment By Kimberly Burns, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly. Exercise along […]
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Sunday, March 3, 2019
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