RSS
Print This Post Print This Post

Better Balance During Your Golf Swing By Chad Jones

chad-jones-headshot

Developing Better Balance During Your Golf Swing

By Chad Jones

What is balance, and why is it important to the golf swing? According to experts at the Titleist Performance Institute, balance is one of the key physical factors needed to produce an efficient golf swing. Balance is the ability of the human neuromuscular system to maintain proper alignment, posture, center of gravity, and coordination. Throughout the golf swing, a golfer must maintain the proper spine angle, transfer power and coordinate movements. In order to do this properly, a golfer is required to maintain balance of the body and control the arms and legs.

Below is a 5 -8 minute routine to perform 3 times per week to help develop balance like a PGA tour player! The following exercises will help build better balance in your golf swing. Perform each exercise without looking at your feet. Do not let your eyes tell your brain where you are in space. Instead, let your nerves and joints do the work. Make sure you have plenty of space and go slowly.
 
developing-balance-photoSingle Leg Balance – Perform for 60 seconds on each leg.  Once mastered, try it with your eyes closed.

Torso Turns One Leg – Try 15 torso turns each direction in golf posture on each leg.

Lateral Bounding – Do 15 jumps in each direction, bounding from 1 foot to the other with a stick.

Stork Turns – Try 15 rotations on each leg, rotating the pelvis/hips while stabilizing the upper torso.

Have Fun!

Chad Jones is the Director Of Elite Junior Golf for the Jonathan Yarwood Golf Academy located at The Concession Golf Club. He is a PGA of America certified instructor and has certifications in junior golf and golf fitness from the Titleist Performance Institute and was a 2010 US Kids Top 50 Coach. ChadJones@pga.com

Copyright © 2010 REAL Magazine

Links to this article are encouraged

Share

Tags: ,

Leave a Reply


Featured Properties

Ads

REAL HAPPENINGS

April 2, 2020 Ringling Underground

April 2, 2020 Ringling Underground

CANCELLED Ringling Underground CANCELLED. Enjoy live music, and art in the Museum of Art Courtya[...]
CleanSlate Property Services Opens

CleanSlate Property Services Opens

CleanSlate Property Services, a local concierge handyman business. My name is Tim White, former [...]
March 5, 2020 Ringling Underground

March 5, 2020 Ringling Underground

Ringling Underground Returns. Enjoy live music, and art in the Museum of Art Courtyard 8:00pm -1[...]
March 6, 2020 Gettel Toyota Grand Opening

March 6, 2020 Gettel Toyota Grand Opening

You're Invited To Gettel Toyota Of Bradenton's Grand Opening. On Friday, March 6th, from 12pm-2:[...]
March 12-13, 2020 Pop Up Art Show

March 12-13, 2020 Pop Up Art Show

Sarasota Architectural Salvage Hosts Event To Support Local Artists. For more information and/or[...]
February 6, 2020 Ringling Underground

February 6, 2020 Ringling Underground

Ringling Underground Returns. Enjoy live music, and art in the Museum of Art Courtyard 8:00pm -1[...]
January 25, 2020 Spoons And Tunes

January 25, 2020 Spoons And Tunes

TheWineToBuy.com Hosts Innovative Wine Tasting. Tired of the same old BS? Then join TheWineToBuy[...]
February 7, 2020 Thunder By The Bay Kick Off Party

February 7, 2020 Thunder By The Bay Kick Off Party

White Buffalo Saloon Hosts Born To Be Wild! Join REAL as we kick off 2020's Thunder by the Bay. [...]
Curb Appeal Detailing Opens New Sarasota Location

Curb Appeal Detailing Opens New Sarasota Location

Auto Enthusiasts Take Note. Curb Appeal Detailing announced the opening of their new location i[...]
January 11, 2020 National Hot Toddy Day

January 11, 2020 National Hot Toddy Day

How To Warm Up On A Chilly Day. Today is National Hot Toddy Day! A hot toddy is a delicious drin[...]
Anheuser-Busch Launches New Hard Seltzer

Anheuser-Busch Launches New Hard Seltzer

Bud Light Seltzer Arrives Just In Time For The Super Bowl! Anheuser-Busch is launching a new har[...]
Ocala Gains New Urgent Care Center

Ocala Gains New Urgent Care Center

StatMed Urgent Care Center Ocala Opens January 2, 2020. StatMed Urgent Care Center is a step abo[...]
New Year's Eve 2019-2020 Tow To Go

New Year's Eve 2019-2020 Tow To Go

Everyone Have A Safe New Year’s Eve Tonight! Tow to Go is a partnership between AAA & Budweiser.[...]
Wyze Labs Data Breach

Wyze Labs Data Breach

Multiple Data Breaches Exposes Information Of 2.4 Million Customers. Wyze Labs' low cost, inter[...]
Westbound SR 70 Southbound I75 Ramp To Close

Westbound SR 70 Southbound I75 Ramp To Close

8 Months of New Detours Loom Large! Starting at 11 p.m. Thursday, January 2nd, the westbound on-[...]
Wawa Data Breach

Wawa Data Breach

Wawa Facing Wave Of Lawsuits Over Data Breach. On December 10, Wawa's information security team [...]
December 26, 2019 Deck the Halls @ Ca' d'Zan

December 26, 2019 Deck the Halls @ Ca' d'Zan

Ca' d'Zan All Decked Out. On December 26th, from 5:00pm – 8:00pm join The Ringling for Deck the [...]
January 22, 2020 Ringling's Wisconsin Pullman Tour

January 22, 2020 Ringling's Wisconsin Pullman Tour

Private Tour of the Wisconsin Pullman Car. Join Jennifer Lemmer-Posey, Tibbals Curator of Circus [...]
Commercial Investment Division Changes Name

Commercial Investment Division Changes Name

RASM Commercial Division Now Know As Commercial Real Estate Alliance. The Realtor Association of[...]
December 3, 2019 GivingTuesday

December 3, 2019 GivingTuesday

Join the GivingTuesday Movement. GivingTuesday is a global generosity movement unleashing the po[...]
Translate »