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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Thursday, October 11, 2018

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Welcome To The New La Dolce Vita Section! La Dolce Vita means the sweet life. I want to share my view of what the sweet life means. By Kimberly Burns, OTR/L, CLT Ism: Denoting a system, principle, or ideological movement or denoting a pathological condition. Your choice. Kimisms – Live your life You have a choice in life, you can choose the sweet life or the bitter life. Learning to navigate this world takes a great deal of self-confidence and knowledge to make it through. Being able to enjoy life with what you have now is the way to attaining […]

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Kimberly Burns, OTR/L, CLT Cheryl Albright OTR/L, RYT-200 – Perspectives – REAL Health

Thursday, October 11, 2018

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Your Doctor Told You To Do Yoga – Now What? By (L) Kimberly Burns, OTR/L, CLT and (R) Cheryl Albright OTR/L, RYT-200 Some physicians are now prescribing or suggesting yoga for all sorts of medical conditions. That’s appreciated! But now what? Do they have recommendations or will you be left on your own to find one? Most won’t really know how to explain yoga other than to have their patients go for stretching and strengthening. It’s also likely they won’t know where to send them and it’s possible they think all yoga practices are the same. How is the patient […]

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Colleen Quinn – Perspectives – REAL Beauty

Thursday, October 11, 2018

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Introducing Colleen Quinn At COCO Salon By Colleen Quinn Makeup By Vanessa Silvana Photography By Amanda Kastor If you are looking for clean hair care without the sacrifice, look no further than downtown Sarasota. COCO Salon is the area’s newest destination for fresh styles and sparkling color without the chemicals. I’m Colleen Quinn and I started my journey with clean hair care products over 10 years ago in my hometown of Grosse Pointe, Michigan with my own health in mind. I knew I had found my calling as a hair stylist but I didn’t want to pay the price for […]

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William Henry PhD – Perspectives – Architect’s REAL Viewpoint

Thursday, October 11, 2018

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2018 Florida Annual Senior Living Conference “The Carrots And Sticks” By William Henry, PhD As a first time attendee at the Florida Senior Living Conference, I learned a great deal about the latest industry wide issues from the presentations and direct interviews with many of the presenters. Many of these experts are colleagues from the legal profession we serve as architects, engineers, and forensic design experts. These are the summary of my takeaways. THE LOOMING WORKFORCE SHORTAGE IN THE SENIOR LIVING INDUSTRY The 2018 Senior Living Conference, held from July 23rd through the 25th in Ft. Lauderdale, addressed the looming […]

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REAL La Dolce Vita – The Rosemary

Wednesday, October 10, 2018

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REAL La Dolce Vita The Rosemary An American Bistro With A Sophisticated International Flair By Sandra Halliday Photography by James Corwin Johnson Are you going to Scarborough Fair? Parsley, sage, rosemary and thyme…. You see a restaurant that is named after one of the most aromatic herbs in the world of culinary arts. You enter its enchanted portals and the perfume of garlic, butter, parley, sage, rosemary, and thyme hits your sensory faculties. You intuitively know that dinner is going to be unforgettable. And memorable it was, thanks to the wizardry of Chef Scott Harrison who prepared some of the […]

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Laurel James – Perspectives – REAL Health

Saturday, August 18, 2018

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Two Steps to Clearing Space By Laurel James Do you feel like you have some breathing room every day to stop and take a moment to collect your thoughts? Do you have spaces in your home that are clear of clutter to unwind and just be? Making time to stop and just be, is the first step. It gives you time to clear your mind, hear the essence of your inner self and focus on what you do want. Stop and take breathing time for you self each day. Breathing is the foundation of our dwelling place. Take several deep […]

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Lumbie Mlambo – Perspectives – REAL Health

Friday, August 17, 2018

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3 Reasons A Balanced Life Is A Better Life At Work And At Home, Success Depends On Finding Equilibrium, Stroke Survivor Lumbie Mlambo Shares Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a good time to take a step back. Everyone has the potential to shine in life’s darkest moments, but the key to achieving goals and an overall better existence is to maintain a balance so that one aspect of your life […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 18, 2018

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Crafthouse Cocktails: Healthy Drinking for Healthy Living By Kimberly Burns, OTR/L, CLT Always keeping their customers in mind, Crafthouse Cocktails only uses the highest quality, 100% all natural ingredients such as organic ginger juice. Ginger juice has been shown to improve digestion, relieve pain, and even help with congestion and fighting off the common cold. Their cocktails boast a wide variety of ingredients and flavors from honey and lemon in their modern classic “Gold Rush” to the perfectly balanced, white wheat gin cocktail, “Southside”. Southside has a mix of mint and pure California lime juice. Lemons and limes have been […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Wednesday, February 21, 2018

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Inside Out: Lymphatic Yoga For Anti-Aging By Kimberly Burns, OTR/L, CLT Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due to the interaction of a variety of lifelong influences such as genetics, environmental influences, diet, stressors, past illnesses, injury and lifestyle. We can’t change our genetics or past factors, yet we can change the way we treat our body today with knowledge and natural techniques. An effective anti-aging routine needs to include what is going […]

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Gail Coleman – Perspectives – REAL Skin Care

Wednesday, February 21, 2018

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, December 18, 2017

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What Is CoolSculpting? Proven Results Without Surgery By Gail Coleman CoolSculpting, now FDA-cleared to treat upper arm fat with the release of the “new” CoolAdvantage Petite Applicator. Renowned Harvard University scientists, Dieter Manstein, MD and R. Rox Anderson, MD, observed that some children got dimples due to eating popsicles. The idea that cold can selectively affect and eliminate fat cells without damaging the skin or surrounding tissue was the insight behind Cryolipolysis®, the proven science on which the CoolSculpting procedure is based. CoolSculpting is the innovative cooling process developed by scientists at the Wellman Center for Photomedicine at Massachusetts General […]

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Sheila Venancia – Perspectives – REAL Beauty

Monday, December 18, 2017

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Use It or Lose It! Be Careful with Expired Hair Products By Sheila Venancia Do hair products such as gels, creams, mousse expire? If so, how do you know when they are no longer any good? In general, unopened hair care products have a shelf life of three years. However, in the case of non-aerosol and non-spray products this drops to 18 months once the product has been opened. This is because the usual gels, creams, pomades and such that are applied to the hair come in contact with the skin and therefore become contaminated by bacteria and moisture which […]

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Gail Coleman – Perspectives – REAL Skin Care

Wednesday, October 25, 2017

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Ultra Femme 360 The Twenty Minutes That Could Change Your Life By Gail Coleman With Ultra Femme 360 now there is a whole new approach to women’s intimate health. BTL Ultra Femme is an innovative, safe, and effective non-surgical alternative to vaginoplasty and labiaplasty procedures. Ultra Femme uses the body’s natural processes to stimulate collagen production and restore the vaginal and vulvar areas to a more youthful state. The Ultra Femme procedure tightens and raises the labia, decreases the diameter of the vaginal opening and the vaginal canal, improves natural lubrication, improves sensation, and can make orgasm easier to reach. […]

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Kimberly Burns, OTR/L, CLT – Perspectives – REAL Health

Monday, June 26, 2017

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Kim’s Campari By Kimberly Burns, OTR/L, CLT “The classic Italian aperitivo drinks differ by region but usually include a mix with Aperol or Campari liquors.” An aperitif or aperitivo is roughly translated as “to open”. Diners are prepared for dinner delights and transition from the stress of the day to the well-deserved meal. What a great Happy Hour! As a part of my very long journey of transitioning my daily habits and discovering food intolerances, I have begun to appreciate the benefits that alcohol can give when directed correctly. Since that night of our fine restaurant review, aperitif has been […]

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Gail Coleman – Perspectives – REAL Skin Care

Monday, June 26, 2017

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Thermage – The Non-Surgical Facelift By Gail Coleman Estetika Skin & Laser Specialists is proud to be the leading provider for the Thermage non-surgical facelift and body lift in the Sarasota area! We are a 4x Thermage Black Diamond Award Winner for the exceptional results we have delivered to our Estetika patients. Thermage is a safe, painless, and cost effective FDA-approved non-invasive radiofrequency skin-tightening treatment that allows patients to see immediate results that get even better over time! How does it work? Bring Back Your Youth with Thermage! Radiofrequency energy is delivered to all three layers of the skin to […]

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